Classes
Our classes are for beginners to intermediate levels. If you haven’t practiced boxing before and are a true beginner, we encourage at least a one-time Personal Training Session to learn your basics before entering class. Please call to book your Personal Session if you decide to learn before you start. Don’t hesitate to call us with any questions! Thank You.
All classes are first-come, first-served, so please arrive 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.
Lake Underhill
Youth Development Program
We encourage and prefer for all new Youth with no Boxing experience to take minimum, one Personal Session to learn the basics and get comfortable in their newfound sport.
For ages 13 and up that wish to train more intense and get sparring experience.
Monday-Friday 6-7pm Class
Tues. and Thursdays 6-7pm (sparring day)
Monday - Friday
3pm – 7pm open gym
Saturdays 11am-1pm open gym
Enhancing youth interested in becoming amateur boxers and promoting fitness, focusing on conditioning and developing technique.
Downtown
Youth Development Program
We encourage and prefer for all new Youth with no Boxing experience to take minimum, one Personal Session to learn the basics and get comfortable in their newfound sport.
Mon-Thursday 6-7pm
Ages 13-18
Lake Underhill Schedule Kids Class (5-12yr. old)
We encourage and prefer for all new children with no Boxing experience to take minimum, one Personal Session to learn the basics and get comfortable in their newfound sport.
5 Days a week
Mon, Tues.,Wed, Thur. 4:45pm - 6pm
Sat 11am - 12am
OR
3 Days a week
Mon., Wed. 4:45 -6pm & Sat. 11am-12pm
Tues, Thurs 4:45 - 6pm Sat 11am – 12am
A rigid class that promotes fitness & discipline together with the fundamentals of boxing. Our youth trainers are high energy and well experienced to work with kids.
Now Available
Downtown Kid Class Schedule
We encourage and prefer for all new children with no Boxing experience to take minimum, one Personal Session to learn the basics and get comfortable in their newfound sport.
Please call us to book their Personal Session at your convenience before they start.
Mon., Wed., Fri. 4:45pm-6pm
Ages 5-12
Adult Boxing Bootcamp Classes
Lake Underhill Schedule
We encourage and prefer for all new Adults with no Boxing experience to take minimum, one Personal Session to learn the basics and get comfortable in their newfound sport.
Morning
Mon., Tue., Wed., Friday 10am-11am
Evening
Monday-Thursday 7pm-8pm
Fridays 6pm - 7pm - Saturdays 10am -11am
Downtown Schedule
Monday-Thursday 6pm-7pm
Walk-ins welcomed for both locations $15 per class