Training
Boxing training enables each fighter to maintain, analyze, and improve his or her own repertoire of techniques, physical abilities and mental toughness.
Basic Training Includes:
Goal: To develop solid Boxing fundamentals and base fitness level.
• Basic Offensive & Defensive Technique
• Basic Footwork
• The Boxer’s Workout: Rope, Shadow Boxing, Hitting the Heavy and Light Bags
• Basic Mitt Work, Conditioning and Strength Training
Sparring (one on one contact in the ring)
Competitive Training Amateur/Professional
Goal: To refine the fighting style, develop an arsenal of ring strategies and maximize conditioning.
• Confront Opposing Styles
• Advanced Ring Generalship
• Regular Sparring
• Condition for Competition
• Compete w/ Full Corner Support
$65/mo Monthly Membership which includes help from Trainers
Must be accepted to represent our gym for this rate.